Structure when you plan. Focus when you train.

Build detailed routines

Create ordered counter- or timer-based steps with sets, targets, recovery, notes, exercise photos, and optional metric thresholds.

Train in a focused coach

See the current step, set, target, recovery, progress, and what comes next. Pause, undo, lock controls, or finish when you need to.

Hear the next cue

Choose short beeps or system-voice narration for step, set, and recovery changes, subject to your device and audio settings.

See status beyond the app

Keep compact workout status on a supported Lock Screen or Dynamic Island through a Live Activity while the session is active.

Add Apple Watch readings

When available and permitted, the Watch companion can provide heart rate and estimate pace and distance during an active iPhone workout.

Readings can be delayed, missing, or inaccurate and are not medical measurements.

Keep routines portable

Export compatible routine packages and import supported JSON or ZIP files, so a useful plan does not have to stay trapped in one place.

Review workout history

Filter completed sessions, inspect timing and captured aggregates, and export raw CSV samples when readings were available.

Choose how you appear

Control profile visibility, keep routines private, and leave live metric sharing off unless an eligible future feature is explicitly enabled.

Keep control of the account

Manage downloaded cache, export supported data, delete individual history records, or permanently delete the account from Settings.